What does it take to get a good physique?

Hustle for Muscle

It’s just a two objective journey of maximum 3 months to transform into a surreal physique, that you never had before.

Step 1: Nutrition/Diet

You can judge the importance of diet as I have put it as step 1. To build a good body, YOU, AT ANY COST, HAVE TO EAT THOSE CARBS AND PROTEINS. Diet is equally important either your goal is to gain mass or to lose fat. So get your diet plan right now and START EATING.

Let me clear a FAQ about food supplements, well, supplements are not necessary, supplement is like adding sugar for more sweetness. You can definitely build the best of physique without using supplements.

Stick to the diet plan and here you are a handsome healthy guy!

Step 2: Workout/Gym

Working out is like giving those nutrients a direction to make castle (new muscle fibers). Let me tell you phenomenon behind this. When you do workout, you tear some muscle fibers, and when you do some rest and provide your body those essential nutrients by eating, you repair those fibers and guess what! You make some new fibers too! That’s how you build muscles.

The heavier you lift the more fibers you tear and the more muscle you build.

Furthermore, when you exercise, blood flow increases, and more blood means more nutrients towards the targeted muscle.

The form should be correct in order to hit the right muscle.

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